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This is your hour of power! Blast your muscles with this high-rep weight-training workout. Using an adjustable barbell, weight plates and bodyweight, this intense workout combines squats, lunges, presses and curls with functional exercises and motivating music. Guaranteed to the most fun experience you will have while strength training, pushing you to a personal best!
GET ACTIVE and get more out of life! Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour.
Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. This comprehensive program is perfect for participants who are new to exercise or have not exercised in a long time. It’s also ideal for the super busy and fit who need to get it all.
BLAST off your workout with 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. Group Blast® gets your heart pounding and sweat pouring as you improve your fitness, agility, co-ordination and strength with exciting music and group energy. Blast is a great cardio alternative to walking, running or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills and quickness drills – all on and off The STEP.
Centre your energy and redefine yourself with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind/body workout boosted by emotive music. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. This extensive mind body programme is a perfect way to improve balance, mobility, flexibility and strength. It puts back all that we take out and really centres your energy. It’s ideal as your workout of choice or you can add it once a week to your current workouts to reinvigorate the mind and body.
Get fitter in only 30 minutes with R30®. It’s as easy as riding a bike – and riding a bike has never been better! Burn calories, improve muscular endurance and build cardio fitness with surges, short intervals and a powerful end. Inspiring music and motivating coaches ensure everyone finishes first!
You can make the most of R30®, whether you’re starting an exercise programme or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control.
Get your ride on! This 60-minute indoor cycling experience and calorie-burner builds great legs. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics with all the benefits of authentic interval training.
Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for all ages if you’re just starting out or you’re an avid cyclist looking to train indoors. It’s also a great option to add to your other workouts. Sweat, burn calories and sweat some more!
Train like an athlete in 30 action-packed minutes. Expert coaching and motivating music guide you through functional and integrated exercises using bodyweight, weight plates, a towel and a platform – improving your core and athletic performance, and challenging you like never before.
Strengthen everything, from your shoulders to your hips, making you stronger, quicker and faster in all you do. In addition, strengthening your core can reduce back pain and give you great-looking abs! It’s quick, challenging and like nothing else.
An hour of full on outdoor high intense training. Your cardiovascular and muscular fitness will be challenged in this class which incorporates calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session. Take the chance to experience our assault course while being pushed to your limits in a class setting.
HIIT HUSTLE classes are designed to provide a full-body workout which helps to improve energy levels, strength, endurance and to make you feel the best you can be all in a fun welcoming and open environment. Classes range from 45-60min with no two workout ever being the same! Classes can be designed more towards individual style workouts or team training workouts so bring a friend or a few to help motivate and push you through this hour of sweat!