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Group Fitness Classes

Integra Timetable
Class Descriptions

Tabata style training is an excellent way to simultaneously improve mobility, strength and stamina. Experience a continuous variety of exercises combining, weight, resistance, agility and cardio training. Improve your overall general fitness with Turbo Tabata Conditioning! Trainer Note: this is a great class for all!!! 80yrs old or super fit and young or just had a bub or whatever...simple to follow, and you can work as hard as you like (aaaand we have a million options for you).

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