Group Fitness Classes
Class Descriptions
Power is a high-rep weight training workout. We use an adjustable barbell, weight plates, and body weight. Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!
Get Active, and get more out of life! Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Activate Your Life with Group Active!
Trainer Note: This is a great combo of step and power, but a lot simpler!!! 4 basic step tracks followed by some resistance training. This is another great class for all ages and all fitness levels. You can work as hard as you like and we will keep giving you options to increase or decrease the intensity.
BLAST off your workout with some cardio training that uses The STEP in highly effective, athletic ways. Group Blast® gets your heart pounding and sweat pouring as you improve your fitness, agility, co-ordination and strength with exciting music and group energy. Blast is a great cardio alternative to walking, running or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills and quickness drills – all on and off The STEP.
Centre your energy and redefine yourself with Group Centergy®. Grow longer and stronger in this invigorating mind/body workout boosted by emotive music. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. This extensive mind body programme is a perfect way to improve balance, mobility, flexibility and strength. It puts back all that we take out and really centres your energy. It’s ideal as your workout of choice or you can add it once a week to your current workouts to reinvigorate the mind and body.
Train like an athlete in 30 action-packed minutes. Expert coaching and motivating music guide you through functional and integrated exercises using bodyweight, weight plates, a towel and a platform – improving your core and athletic performance, and challenging you like never before.
Strengthen everything, from your shoulders to your hips, making you stronger, quicker and faster in all you do. In addition, strengthening your core can reduce back pain! It’s quick, challenging and like nothing else.
Tabata style training is an excellent way to simultaneously improve mobility, strength and stamina. Experience a continuous variety of exercises combining, weight, resistance, agility and cardio training. Improve your overall general fitness with Turbo Tabata Conditioning!
Trainer Note: this is a great class for all!!! 80yrs old or super fit and young or just had a bub or whatever...simple to follow, and you can work as hard as you like (aaaand we have a million options for you).
BOOTY - a 30 minute class designed to target your Butt/Thighs/ABs/and more. Aerobic style warm up followed booty exercises designed to give you a firm and lifted booty!!
Tabata style training is an excellent way to simultaneously improve mobility, strength and stamina. Experience a continuous variety of exercises combining, weight, resistance, agility and cardio training. Improve your overall general fitness with Turbo Tabata Strength!
Trainer Note: this is a great class for all!!! 80yrs old or super fit and young or just had a bub or whatever...simple to follow, and you can work as hard as you like (aaaand we have a million options for you).
Tabata style training is an excellent way to simultaneously improve mobility, strength and stamina. Experience a continuous variety of exercises combining, weight, resistance, agility and cardio training. Improve your overall general fitness with Turbo Tabata Conditioning! Trainer Note: this is a great class for all!!! 80yrs old or super fit and young or just had a bub or whatever...simple to follow, and you can work as hard as you like (aaaand we have a million options for you).